Health & Fitness

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching restrictive eating.

Lacey Chabert shares easy ways to spruce up your celebrations

Lacey Chabert, who was so fetch in her role in “Mean Girls,” joins Hoda & Jenna to talk about her new Hallmark series “Celebrations” and shares fun ideas for hosting your own parties.

This Timeless Trend Is Making a Comeback, and It's Ridiculously Easy to Style

Here's how to get the look.

I stayed at a beachfront hotel in Miami away from the main tourist district—and loved it

The Ritz-Carlton Bal Harbour taps into a quieter, more luxurious side of Miami.

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

Alexa Chung: ‘At 40, I’m in my eccentric aunt era’

Alexa Chung has just moved back into the house she’s been renovating and is giving me a virtual tour of her new shoe cupboard. It’s the stuff of dreams – a floor-to-ceiling wardrobe filled with row upon row of beautiful shoes. Then the camera pans to the floor and reveals a giant pile of yet more shoes. “I will be honest and say that shoes are my p...

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has (gas or electric), it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with a little plumbing knowledge can h...

Mark P. Mattson, Associate Professor of Neuroscience at Johns Hopkins University: "Fasting is like exercise, a lifestyle change good for health"

The author of The Intermittent Fasting Revolution shows with scientific evidence how this eating pattern protects against a wide range of diseases and improves performance. As Antonio Valenzuela says, author of the prologue and colleague at Alienta Editorial, intermittent fasting is so overused that it seems more like endless fasting. In a society of extremes, where it is either praised as a metabolic miracle or demonized as a health hazard, a...

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

I moved from Minneapolis to Mexico when I was 54 in search of an affordable place to retire. My cost of living dropped by 50% — but living abroad later in life has its challenges

Don't lose your footing in retirement.

17 Stroke-Preventing Foods Recommended by Cardiologists

Socioeconomics found to shape children's connection to nature more than where they live

The income and education levels of a child's environment determine their relationship to nature, not whether they live in a city or the countryside. This is the finding of a new study published in People and Nature and conducted by researchers at Lund University, Sweden. The results run counter to the assumption that growing up in the countryside automatically increases our connection to nature, and yet the study also shows that nature close to...

I took a 13-hour flight to New Zealand from LA. Here are 8 mistakes I made.

Business Insider's reporter didn't pack healthy snacks or drink nearly enough water on a 13-hour Air New Zealand flight to Auckland, New Zealand.

How 1 woman learned to control her anxious thoughts — and lost 100 inches

Chay Venrick had cardiomyopathy, body dysmorphoa, prediabetes and anxiety. She lost 100 inches with walking, mobility, wellness retreats, and prioritizing mental health.

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

How Not to Look Retired, Even When You Are? Chic Older Women Have Some Fashion Tips.

Choosing clothes when you’re free of work can be liberating—and challenging. To look wiser, not just older, consider these fashion swaps.

Nico Parker Is the New Face of Lancôme

The actress shines by embracing her individuality.

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

From homemade loaves to a thriving bakery

Paulo Velasco's Bread & Culture started as a homegrown passion project, driven by his deep appreciation for traditional bread-making and his Latino heritage. What began with baking in his kitchen and selling at local farmers' markets has evolved into a thriving bakery in Flemington. Supported by his wife Michelle and their children, Paulo's journey from initial skepticism to establishing a successful business underscores the blend of dedication and community spirit.

I tried suburban living for 3 years and was miserable. I'm back to city life and never looking back.

After moving to the suburbs, Randall Galbreath realized how miserable he felt. He moved back to the city and will never live in the suburbs again.

5 money habits of rich Americans to adopt

Buy that coffee and focus on reducing these other expenses instead.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Several Cups of Coffee Daily Is Linked to Longevity, New Study Finds

Several Cups of Coffee Daily , Is Linked to Longevity, , New Study Finds. The study was conducted by European researchers and recently published in the 'European Journal of Preventive Cardiology.'. The wide-ranging study considered the coffee drinking habits of nearly half-a-million people. It found that the health benefits of coffee exist in its multiple forms, including decaf. Ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease ... , Peter Kistler, Study Author, via CBS News. ... and death from cardiovascular disease or any cause, Peter Kistler, Study Author, via CBS News. According to the authors of the study, the findings indicate coffee intake is one component of a healthy lifestyle. The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle, Peter Kistler, Study Author, via CBS News. The research was conducted over a span of nearly 13 years. It found that those who drank two to three cups of ground coffee had a 20 percent lower risk of cardiovascular disease. Instant coffee drinkers had a nine percent lower risk and decaf drinkers had a six percent lower risk. It is likely that the non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking, cardiovascular disease and survival, Peter Kistler, Study Author, via CBS News. According to the author, more than 100 biologically active elements exist within coffee. Our findings indicate that drinking modest amounts of coffee of all types should not be discouraged but can be enjoyed as a heart healthy behavior, Peter Kistler, Study Author, via CBS News. The study adds to the growing amount of research that has reached similar conclusions about the health benefits of coffee

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Weight loss tips from man who lost 150 pounds and overcame Type 2 diabetes. He turned to diet and exercise to change his life and get healthy.

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

I Am 60, And I Will Never Waste My Money On These 12 Things Again

A millennial moved to the Netherlands from Texas and traded a 6-day workweek for a 4-day one. He earns less but says he is happier.

Keiland Smith said moving to the Netherlands and reducing his workdays makes him happier, even if he's earning less.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

I've Taken Dozens of Wellness Getaways and These Are the 8 Destinations I Recommend

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Will your ZIP code affect your retirement plans? Can you expect Social Security? These are key questions retirees must ask.

“It is complicated to age well in America,” says Debra Whitman, executive vice president and chief public policy officer at AARP.

In The Magazine: Kai Lenny on the Connection Between Big-Wave Surfing and Snowboarding

From the biggest waves to the tallest peaks, Lenny dishes on how the two adrenaline-fueled pursuits complement one another.

Breaking The Cycle: Why Missing Out Is More Than Just FOMO For Black Americans

A new survey reveals how outdated pay cycles are forcing younger generations, particularly in Black communities, to miss out on life's key moments.

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

Study finds the time of day you move your body makes a difference to your health

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost eight years.

20 Surprising Advantages of Minimalist Living

Minimalist living offers more than just a tidy home; it transforms your life in ways you might not expect. By focusing on what truly matters, you can experience a wide range of benefits that enhance your well-being. Discover these 20 surprising benefits you can achieve with minimalist living.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

16 Best Retirement Cities in America for Every Lifestyle

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Blindsided by perimenopausal anxiety? Follow these daily habits for a less anxious life

A self-care coach shares her advice

‘A troubling halo of health’: how Celsius became Red Bull for women

On Dakota Johnson’s first day on set to film her directorial debut Loser Baby, she grabbed a can of Celsius and started drinking. She said she spent much of the rest of the shoot with a Celsius in her hand. She recalled feeling exhilarated, and though she also found it hard to sleep, surely that was just inspiration from the creative process flowing through her body. Then her costume designer let her in on a secret: Celsius is an energy drink...

25 Things So Expensive People Are Now Forced To Do Without

Most people cannot afford many things anymore. The obvious include spacious houses, large cars, and good insurance plans. Even with a single income, families could buy these things a few decades ago without many problems. However, many intangible things in our lives have become very expensive, too. For example, most people can’t find time for themselves, which can be very expensive. Hence, we strayed away from the regular lists of things you can no longer afford and came up with a more philosophical list. These 25 things may seem hard to find or difficult to access, but with some planning, you can afford them even without spending money.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

40-year-old self-made millionaire: 5 frugal habits I'll never quit

Parent Portfolio co-founder and self-made millionaire Jonathan Sanchez shares the frugal habits he says he will always keep up.

Broke People Always Seem To Waste Money On These 15 Expenses

After years in coach, I took my first long-haul flight in business class. Here are 10 surprising things about the most glamorous plane ride of my life.

The author's first business-class ride on a long-haul Air New Zealand flight had fine dining, hot towels, and turn-down service for lie-flat seats.

A millennial couple who moved from Colorado to Massachusetts explains why it's much more expensive — and why they don't regret it

A millennial couple who moved from Colorado to Massachusetts shares why it was bad for their finances but good for their life.