Business

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

Lacey Chabert shares easy ways to spruce up your celebrations

Lacey Chabert, who was so fetch in her role in “Mean Girls,” joins Hoda & Jenna to talk about her new Hallmark series “Celebrations” and shares fun ideas for hosting your own parties.

I Am 60, And I Will Never Waste My Money On These 12 Things Again

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching restrictive eating.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Will your ZIP code affect your retirement plans? Can you expect Social Security? These are key questions retirees must ask.

“It is complicated to age well in America,” says Debra Whitman, executive vice president and chief public policy officer at AARP.

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

Wellness Resorts Are So Popular With Boomers, Some Are Moving In for Good

Resorts that specialize in wellness are offering residential villas—and luring boomers who want cushy spa treatments and longevity-focused medical services

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

A millennial couple who moved from Colorado to Massachusetts explains why it's much more expensive — and why they don't regret it

A millennial couple who moved from Colorado to Massachusetts shares why it was bad for their finances but good for their life.

A millennial moved to the Netherlands from Texas and traded a 6-day workweek for a 4-day one. He earns less but says he is happier.

Keiland Smith said moving to the Netherlands and reducing his workdays makes him happier, even if he's earning less.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

Socioeconomics found to shape children's connection to nature more than where they live

The income and education levels of a child's environment determine their relationship to nature, not whether they live in a city or the countryside. This is the finding of a new study published in People and Nature and conducted by researchers at Lund University, Sweden. The results run counter to the assumption that growing up in the countryside automatically increases our connection to nature, and yet the study also shows that nature close to...

‘A troubling halo of health’: how Celsius became Red Bull for women

On Dakota Johnson’s first day on set to film her directorial debut Loser Baby, she grabbed a can of Celsius and started drinking. She said she spent much of the rest of the shoot with a Celsius in her hand. She recalled feeling exhilarated, and though she also found it hard to sleep, surely that was just inspiration from the creative process flowing through her body. Then her costume designer let her in on a secret: Celsius is an energy drink...

A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus

Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can help lengthen your lifespan and reduce stress.

5 money habits of rich Americans to adopt

Buy that coffee and focus on reducing these other expenses instead.

Alexa Chung: ‘At 40, I’m in my eccentric aunt era’

Alexa Chung has just moved back into the house she’s been renovating and is giving me a virtual tour of her new shoe cupboard. It’s the stuff of dreams – a floor-to-ceiling wardrobe filled with row upon row of beautiful shoes. Then the camera pans to the floor and reveals a giant pile of yet more shoes. “I will be honest and say that shoes are my p...

Mark P. Mattson, Associate Professor of Neuroscience at Johns Hopkins University: "Fasting is like exercise, a lifestyle change good for health"

The author of The Intermittent Fasting Revolution shows with scientific evidence how this eating pattern protects against a wide range of diseases and improves performance. As Antonio Valenzuela says, author of the prologue and colleague at Alienta Editorial, intermittent fasting is so overused that it seems more like endless fasting. In a society of extremes, where it is either praised as a metabolic miracle or demonized as a health hazard, a...

Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.

Costa Rica locals told Business Insider that droves of tourists visiting the area had eroded the Blue Zone lifestyle the country was known for.

How to Transform Your Outdoor Space Into a Cozy Place to Hang Out

Make it instantly more inviting.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

In The Magazine: Kai Lenny on the Connection Between Big-Wave Surfing and Snowboarding

From the biggest waves to the tallest peaks, Lenny dishes on how the two adrenaline-fueled pursuits complement one another.

40-year-old self-made millionaire: 5 frugal habits I'll never quit

Parent Portfolio co-founder and self-made millionaire Jonathan Sanchez shares the frugal habits he says he will always keep up.

Study finds the time of day you move your body makes a difference to your health

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost eight years.

25 Things So Expensive People Are Now Forced To Do Without

Most people cannot afford many things anymore. The obvious include spacious houses, large cars, and good insurance plans. Even with a single income, families could buy these things a few decades ago without many problems. However, many intangible things in our lives have become very expensive, too. For example, most people can’t find time for themselves, which can be very expensive. Hence, we strayed away from the regular lists of things you can no longer afford and came up with a more philosophical list. These 25 things may seem hard to find or difficult to access, but with some planning, you can afford them even without spending money.

8 reasons you feel tired all the time and what you can do about it

This Tiny Caribbean Island Is the Perfect Laid-back Beach Escape

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Weight loss tips from man who lost 150 pounds and overcame Type 2 diabetes. He turned to diet and exercise to change his life and get healthy.

17 Stroke-Preventing Foods Recommended by Cardiologists

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

I took a 13-hour flight to New Zealand from LA. Here are 8 mistakes I made.

Business Insider's reporter didn't pack healthy snacks or drink nearly enough water on a 13-hour Air New Zealand flight to Auckland, New Zealand.

Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe

As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.

16 Best Retirement Cities in America for Every Lifestyle

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has (gas or electric), it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with a little plumbing knowledge can h...

How Not to Look Retired, Even When You Are? Chic Older Women Have Some Fashion Tips.

Choosing clothes when you’re free of work can be liberating—and challenging. To look wiser, not just older, consider these fashion swaps.

3 Money Habits Financial Expert Tori Dunlap Is Changing in Her 30s

Tori Dunlap is a financial influencer who's written several books and hosts the podcast Financial Feminist. In a recent episode, Dunlap shared three money habits she's changing as she gets into her...

This Timeless Trend Is Making a Comeback, and It's Ridiculously Easy to Style

Here's how to get the look.

Moderate caffeine consumption associated with lower risk of developing multiple cardiometabolic diseases, study finds

Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke, according to new research published in the Journal of Clinical Endocrinology & Metabolism. The paper is titled "Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity."

24 Frugal Habits Dave Ramsey Swears By

Dave Ramsey is one of the most well-known financial gurus. He’s helped millions of people save money. Saving money can be hard to do, especially when you don’t know where to start. Being frugal doesn’t mean missing out. It means being smarter about how you spend your money. You work hard for it, do you really want to question why you have nothing left over at the end of the month? According to Ramsey Solutions, being frugal is part of the mindset that helps you put more away and there are many ways to get started.

12 Ways to Wear Leggings That Are Both Elevated and Casual

Where comfort meets style.

Broke People Always Seem To Waste Money On These 15 Expenses

From homemade loaves to a thriving bakery

Paulo Velasco's Bread & Culture started as a homegrown passion project, driven by his deep appreciation for traditional bread-making and his Latino heritage. What began with baking in his kitchen and selling at local farmers' markets has evolved into a thriving bakery in Flemington. Supported by his wife Michelle and their children, Paulo's journey from initial skepticism to establishing a successful business underscores the blend of dedication and community spirit.

3 Natural Alcohol Alternatives to Help Relieve Stress and Social Anxiety

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass can be bad for your health daily. Here's 3 alcohol free alternatives that can relieve your anxiety, insomnia and help you feel better.

20 Surprising Advantages of Minimalist Living

Minimalist living offers more than just a tidy home; it transforms your life in ways you might not expect. By focusing on what truly matters, you can experience a wide range of benefits that enhance your well-being. Discover these 20 surprising benefits you can achieve with minimalist living.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...