The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

3 Simple Tips to Unlearn Bad Self-Care Habits and Escape Burnout For Good

Overwhelm is the gateway to burnout, but as a culture we still accept it as the norm. If you're tired of the perpetual grind and ready to take self-care seriously, the first step is to detangle from unhealthy habits. Here are three hard-won tips to unlearn what's not working for you and kick overwhelm to the curb for good.

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Weight loss tips from man who lost 150 pounds and overcame Type 2 diabetes. He turned to diet and exercise to change his life and get healthy.

Socioeconomics found to shape children's connection to nature more than where they live

The income and education levels of a child's environment determine their relationship to nature, not whether they live in a city or the countryside. This is the finding of a new study published in People and Nature and conducted by researchers at Lund University, Sweden. The results run counter to the assumption that growing up in the countryside automatically increases our connection to nature, and yet the study also shows that nature close to...

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

Mark P. Mattson, Associate Professor of Neuroscience at Johns Hopkins University: "Fasting is like exercise, a lifestyle change good for health"

The author of The Intermittent Fasting Revolution shows with scientific evidence how this eating pattern protects against a wide range of diseases and improves performance. As Antonio Valenzuela says, author of the prologue and colleague at Alienta Editorial, intermittent fasting is so overused that it seems more like endless fasting. In a society of extremes, where it is either praised as a metabolic miracle or demonized as a health hazard, a...

‘A troubling halo of health’: how Celsius became Red Bull for women

On Dakota Johnson’s first day on set to film her directorial debut Loser Baby, she grabbed a can of Celsius and started drinking. She said she spent much of the rest of the shoot with a Celsius in her hand. She recalled feeling exhilarated, and though she also found it hard to sleep, surely that was just inspiration from the creative process flowing through her body. Then her costume designer let her in on a secret: Celsius is an energy drink...

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Couple shares inside look at stunning, Scandinavian-inspired eco-home: 'Comfortable living and impressive energy efficiency, regardless of the regional climate'

"A system that combines advanced insulation, clever heat-exchange technology and careful orientation to avoid the need for heating the house." Couple shares inside look at stunning, Scandinavian-inspired eco-home: 'Comfortable living and impressive energy efficiency, regardless of the regional climate' first appeared on The Cool Down.

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching restrictive eating.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

The Best Vacations for Your Just-Retired Loved Ones

It’s time for that trip of a lifetime.

Breaking The Cycle: Why Missing Out Is More Than Just FOMO For Black Americans

A new survey reveals how outdated pay cycles are forcing younger generations, particularly in Black communities, to miss out on life's key moments.

16 Best Retirement Cities in America for Every Lifestyle

I moved from Minneapolis to Mexico when I was 54 in search of an affordable place to retire. My cost of living dropped by 50% — but living abroad later in life has its challenges

Don't lose your footing in retirement.

Study finds the time of day you move your body makes a difference to your health

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost eight years.

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

I Am 60, And I Will Never Waste My Money On These 12 Things Again

9 Everyday Habits That Age You Faster

Look younger and be healthier with this essential advice.

3 Money Habits Financial Expert Tori Dunlap Is Changing in Her 30s

Tori Dunlap is a financial influencer who's written several books and hosts the podcast Financial Feminist. In a recent episode, Dunlap shared three money habits she's changing as she gets into her...

Connie Chung talks delaying marriage and children for career

Legendary broadcaster Connie Chung sits down with Hoda and Jenna to discuss her new memoir and opens up about her legendary career, breaking barriers and prioritizing her career over getting married and having children, and how everything changed after she adopted her son. Chung then sticks around to play a game of Prompter Wars!

Broke People Always Seem To Waste Money On These 15 Expenses

Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

This Timeless Trend Is Making a Comeback, and It's Ridiculously Easy to Style

Here's how to get the look.

31 Simple Tips For Anyone Who Wants To Be A Bit More Put-Together

Give. Your. Leggings. A. Break. View Entire Post ›

From homemade loaves to a thriving bakery

Paulo Velasco's Bread & Culture started as a homegrown passion project, driven by his deep appreciation for traditional bread-making and his Latino heritage. What began with baking in his kitchen and selling at local farmers' markets has evolved into a thriving bakery in Flemington. Supported by his wife Michelle and their children, Paulo's journey from initial skepticism to establishing a successful business underscores the blend of dedication and community spirit.

24 Frugal Habits Dave Ramsey Swears By

Dave Ramsey is one of the most well-known financial gurus. He’s helped millions of people save money. Saving money can be hard to do, especially when you don’t know where to start. Being frugal doesn’t mean missing out. It means being smarter about how you spend your money. You work hard for it, do you really want to question why you have nothing left over at the end of the month? According to Ramsey Solutions, being frugal is part of the mindset that helps you put more away and there are many ways to get started.

I took a 13-hour flight to New Zealand from LA. Here are 8 mistakes I made.

Business Insider's reporter didn't pack healthy snacks or drink nearly enough water on a 13-hour Air New Zealand flight to Auckland, New Zealand.

Wellness Resorts Are So Popular With Boomers, Some Are Moving In for Good

Resorts that specialize in wellness are offering residential villas—and luring boomers who want cushy spa treatments and longevity-focused medical services

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

40-year-old self-made millionaire: 5 frugal habits I'll never quit

Parent Portfolio co-founder and self-made millionaire Jonathan Sanchez shares the frugal habits he says he will always keep up.

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Lacey Chabert shares easy ways to spruce up your celebrations

Lacey Chabert, who was so fetch in her role in “Mean Girls,” joins Hoda & Jenna to talk about her new Hallmark series “Celebrations” and shares fun ideas for hosting your own parties.

A millennial couple who moved from Colorado to Massachusetts explains why it's much more expensive — and why they don't regret it

A millennial couple who moved from Colorado to Massachusetts shares why it was bad for their finances but good for their life.

In The Magazine: Kai Lenny on the Connection Between Big-Wave Surfing and Snowboarding

From the biggest waves to the tallest peaks, Lenny dishes on how the two adrenaline-fueled pursuits complement one another.

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

I've Taken Dozens of Wellness Getaways and These Are the 8 Destinations I Recommend

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe

As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.

I'm a personal stylist who helps execs at Big Tech firms figure out what to wear. This is what goes into making a techie look trendy.

Julia Blank says executives come to her because they don't want to look like techies. She sends them home with a new wardrobe fitted for the top jobs.

Alexa Chung: ‘At 40, I’m in my eccentric aunt era’

Alexa Chung has just moved back into the house she’s been renovating and is giving me a virtual tour of her new shoe cupboard. It’s the stuff of dreams – a floor-to-ceiling wardrobe filled with row upon row of beautiful shoes. Then the camera pans to the floor and reveals a giant pile of yet more shoes. “I will be honest and say that shoes are my p...

25 Things So Expensive People Are Now Forced To Do Without

Most people cannot afford many things anymore. The obvious include spacious houses, large cars, and good insurance plans. Even with a single income, families could buy these things a few decades ago without many problems. However, many intangible things in our lives have become very expensive, too. For example, most people can’t find time for themselves, which can be very expensive. Hence, we strayed away from the regular lists of things you can no longer afford and came up with a more philosophical list. These 25 things may seem hard to find or difficult to access, but with some planning, you can afford them even without spending money.

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

Will your ZIP code affect your retirement plans? Can you expect Social Security? These are key questions retirees must ask.

“It is complicated to age well in America,” says Debra Whitman, executive vice president and chief public policy officer at AARP.

17 Stroke-Preventing Foods Recommended by Cardiologists

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

A millennial moved to the Netherlands from Texas and traded a 6-day workweek for a 4-day one. He earns less but says he is happier.

Keiland Smith said moving to the Netherlands and reducing his workdays makes him happier, even if he's earning less.

5 money habits of rich Americans to adopt

Buy that coffee and focus on reducing these other expenses instead.

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.